TIER Sports Recovery & Performance

TIER Sports Recovery & Performance/Private Team & Club Days

TIER is created by two endurance athletes who completed at both the collegiate and professional level. We know athletic recovery and performance!

The key to being at your best to get the most out of your training is recovery, so that you can go after your goals again the following day.

Sports teams and clubs are encouraged to book a team block at our clinic to treat all athletes during a special closed clinic.

For more information on rates and scheduling, contact info@TIERwellness.com.

All athletes will be rotated through the following sports recovery & performance enhancers:

Beautiful young woman's portrait isolated white background. Cosmetics and makeup, natural and eco treatment, skin care.

TIER Recovery:

Come to our clinic after a workout or competition and boost your recovery time, in some cases by 30-40%!

  • Cryotherapy
      • Decrease soreness, inflammation, aids in recovery time
  • Compression Boots
      • Pushes lactic acid out of sore muscles
  • Oxygen Bar
      • Oxygenating the cells increases cell communication and nutrient circulation and repair, increases energy after a taxing day
  • Percussion Massage or Standard Massage
      • Use our percussion massage guns on trouble areas and knots to break up fibrotic tissue to improve circulation and healing or have a 30 minutes flush out massage with our licenced massage therapists to push out soreness and improve recovery
  • Hydrotherapy
  • Bone Broth
  • IV Vitamin Hydration


TIER Sports Performance:

Come into our clinic before a big workout to prepare the body to reach its maximum potential:

  • Chiropractic Adjustment w/ Dr. Adam
    • Assure muscles are firing, alignment in place for best mobility and extension, injury prevention
  • Kinesio-Taping w/Dr. Adam
      • Once alignment is set, Dr. Adam will tape each athlete according to needs. Tape assures joint placement for injured shoulders, knees, elbows, wrists, and tight/strained muscles like the quads, calves, and hamstrings. 
      • K-Taping arches of the feet decreases the likelihood of plantar fasciitis and shin splints
  • Custom Orthotics 
      • Available for any shoe – golf shoes, cleats, boots, cycling, running shoes, and every day shoes
      • Keto Coffee for High Quality Fuel
      • Get the highest quality fat calorie for extended energy (9 calories per gram through MCT Oil), antioxidants from green coffee bean, caffeine for enhanced endurance, and collagen for neuromuscular health
  • TIER Sport IV Hydration  (no IVs for professional athletes to stick to sport guidelines)
  • Vitamin B-12 Injection
  • TIER Energy Vitamin Supplements  – Balance electrolytes, enhance energy levels with B-complex vitamins, and prepare with amino acids
  • Hydrotherapy Massage Or Standard Massage 
      • Muscular & Circulatory Warm-Up
  • Vibration Plate 
  • Hydrotherapy Massage Or Standard Massage 

We’re here for you. Call us at 1-562-430-8501 or request an appointment online.

Happy clients talk about us


Dr. Sandahl is phenomenal. I am a chiropractor myself, and   I can truly say that his adjustments are out of this world.


I have found my new chiropractor. I have never had everything adjusted so easily and perfectly. I am recommending to everyone!


You can trust Dr. Adam to take good care of you. He lives and breathes good health and habits, it’s his passion.


Dr. Sandahl is the best of the best. His knowledge is top notch in his field. My husband and I will continue to drive to Long Beach to see him.

A professional & friendly care provider

We are committed to providing our customers with exceptional service while
offering our employees the best training