We offer Long beach CA the highest quality TIERvibration
- As little as 15 minutes a day of whole-body vibration on our TIERvibration plate three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol
- Reduces back pain
- Improves strength and balance in older adults
- Reduces bone loss
TIER Vibration Plate | Long Beach CA
The TIER Vibration Plate is the perfect way to stay in shape while you’re on the go. This vibration plate helps tone your body, burn calories, and increase flexibility with just a few minutes of use per day. The TIER Vibration Plate is so effective because it uses low-frequency vibrations that mimic natural movement patterns for bone strengthening and weight loss.
What is a Vibration Plate?
A Vibration Plate is an electronic machine that uses low-frequency vibrations to mimic natural movement patterns.
What are the Benefits of Using a Vibration Plate?
1. Muscle Toning
A few minutes on a vibration plate can make your muscles feel like they’ve been weight-training all day. The research is limited, but there are plenty of people online who swear by this form of exercise for achieving greater toning effects than simply standing or doing other low impact activities such as yoga and Pilates which also provides increased blood flow to the hard working parts in one’s body (such joints).
2. Fat Loss:
Vibration plates are also great for fat loss and weight management. There is a common misconception that vibration exercise (rebounding, jogging in place, walking up stairs) will cause you to lose muscle mass along with body fat; however this is not true since the amount of resistance used on these machines does not lead to an increase in lean tissue nor decrease it. This means your muscles remain intact while fatty tissues diminish over time.
3. Weight Loss
While in most cases vibration plates do not provide a cardiovascular benefit, they can aid in weight loss by increasing muscle mass and boosting metabolism.
Vibration plate machines are known to help tone muscles while burning fat. Vibration plate exercise is also said to prevent injuries from strenuous workouts or athletic activities since it enhances bone strength which helps keep the skeletal system healthy.
Finally, these types of fitness aids increase blood flow helping with recovery time after an injury.
4. Increased Metabolic Rate
As you improve your muscle mass and decrease fat deposits, the resting metabolic rate of food goes up. This can help to counteract any negative effects that come from diet plateaus because when our brains are activated in “survival mode” it causes us conserve energy by storing more bodyweight than usual while decreasing metabolism or using less fuel during rest periods so we have healthier metabolisms overall.
5. Healthier Endocrine System
The health of our endocrine system also becomes more stable with vibration plate exercises. The balance between the adrenal glands and cortisol levels are improved, causing less stress on your body overall.
6. Lower Stress Levels
One of the best benefits of vibration plates is how it can lower stress levels. The higher our cortisol levels, the greater chance we have of developing metabolic syndrome and other disorders such as diabetes, heart disease and depression.
When using a TIER Vibration Plate or any other form of exercise that engages your body in weightless activities you will experience less muscle tension because this reduces cortisol production which then lowers blood pressure.
7. Improved Bone Density
Our bones are constantly under pressure due to gravity. When we’re young, our bodies compensate by forming new bone tissue on the outside of the old which is what makes us so tall and spry during adolescence.
Once we get older though, this doesn’t happen as much because it’s harder for muscles to exert enough force upon them thanks in part to reduced muscle mass caused by sedentary lifestyles.
Vibration plate exercise helps with increasing bone density while also boosting metabolism (which takes more energy than normal) thus allowing us to become stronger without having put any extra strain onto our skeletal systems or joints.
Your TIER Vibration Plate machine will definitely change your life if you continue using it regularly!
8. Better Balance And Flexibility
Vibration plate exercise works the muscles and joints in a way that is similar to plyometric training. It causes you to use your body weight as resistance while also working on balance at the same time, allowing for increased flexibility over time.
9. Improved Blood Circulation
Vibration plates help to improve your circulation as well. The increased pressure on the muscles and joints helps to boost blood flow throughout all parts of our body, improving oxygenation rates thus allowing us for better endurance overall.
10. Decreased Cellulite
Cellulite is caused by fatty deposits that seep into the skin and causes inflammation.
Vibration plate exercises help to boost circulation which helps clear out these toxins and also increases muscle mass thus decreasing cellulite build-up over time.
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