Breathwork Therapy: A Holistic Approach to Finding the Alignment of Body, Mind & Spirit
Breathwork is a term that has been used in many different ways. It can refer to the practice that involves deep breathing techniques, meditation, and guided visualization. It can help you to achieve emotional and physical health, as well as spiritual development.
Breathwork can also be used as a form of psychotherapy that uses breathing exercises to treat psychological issues such as anxiety, stress, depression, addiction, trauma, and PTSD. Breathwork therapy has become very popular over the last decade.
Breathwork meditation helps individuals gain control over their emotions and improve their mental health. It also helps them achieve greater self-awareness and emotional awareness. The practice can be as simple as sitting or lying down and focusing on deep, slow breathing in order to calm the mind or it can be a ritualistic practice that includes chanting and meditation.
How does breathwork therapy work? What are its benefits? How can I get started? We will discuss all of the aforementioned in detail in this article!
The Science of Breathwork and How Does it Work
Breathwork is a form of meditation that uses controlled breathing to achieve a state of consciousness that is different from the everyday mind. In breathwork, the breath is used as a tool to access the subconscious mind and to release emotions and memories that are stored there. It works on the basis of two main principles: breath awareness and positive affirmations.
This type of breathwork focuses on awareness rather than on any particular technique or exercise. In this type of breathwork, the practitioner will be encouraged to focus their attention on their breathing pattern for extended periods at a time. The first step in breathwork therapy is learning to observe the breath and to focus on breathing for as long as possible without distraction.
Breathing exercises can help you achieve a sense of calmness, happiness, and inner peace. With the assistance of affirmations, it is easier to focus on positive thoughts and feelings. The use of positive affirmations while doing this type of meditation is a way to help attain mindfulness and focus on the present moment. This is important because it allows us to be more mindful and in control of our thoughts and emotions, so we can live happier healthier lives.
How to Meditate Using the Breath
In order to practice breathing meditation, you will need to find a comfortable place to sit. You can sit in a chair or on the floor. Once you are seated, close your eyes and focus on your breath. Breathe in and out slowly and deeply. When your mind starts to wander, simply bring your focus back to your breath.
There are a number of breathing techniques to meditate, but the most common are the following:
1. Diaphragmatic breathing
This is the most common type of breathing meditation. To do this, focus on your diaphragm and how it moves as you breathe. When you inhale, allow your belly to expand as your diaphragm moves down. When you exhale, allow your belly to contract as your diaphragm moves up. Practicing this allows you to concentrate more on your breath and the sensations of breathing. This breathing technique lowers your heart rate and makes you feel more relaxed and grounded.
2. Conscious breathing
This is where you focus on different parts of your body as you breathe. As you inhale, focus on the breath entering your nostrils and your lungs expanding. As you exhale, focus on the breath leaving your nostrils and your lungs shrinking. This breathing exercise helps you let go of any tension and negative emotions and gives you a sense of general well-being.
3. Alternate nostril breathing
To practice alternate nostril breathing:
- Make sure that you are sitting comfortably
- Take a deep breath
- Close your right nostril with your right thumb while you exhale.
- Inhale deeply through your left nostril and then close it with your left thumb.
- Exhale through your right nostril.
- Breathe in again through your right nostril & close it.
- Open your left nostril and exhale through it.
- Repeat this cycle for 5mins
This breathing technique helps regulate your nervous system and decreases anxiety levels. It is also proven to improve your breathing pattern in the long run.
What are the Benefits of Breathwork Training?
Breathwork training is a technique that uses breathing exercises to achieve a state of deep relaxation and inner peace. Breathwork has been proven effective for many different conditions such as anxiety disorders, chronic pain management, sleep disturbances, depression, and stress management.
Benefits of breathwork training include:
Achieving Better Focus
Breathwork can help you achieve focus in a number of different ways. Breathing exercises extend your focus span due to repeated practice. This will consequently affect your overall focus and concentration on other everyday tasks. Breathing meditation can be done anywhere and at any time. It’s simple to do: all you need is your breath.
Breathwork has been shown to increase productivity in various ways. People who regularly practice breathwork have been shown to be more focused, calm, and less stressed than those who don’t practice it.
It can also help people with ADHD and anxiety disorders by reducing their symptoms.
Stress is a part of life for most people. However, it can be reduced by doing breathwork. By focusing on the present moment and the breath, you can reduce stress and anxiety.
Improving Sleep Quality
Breathwork can help improve sleep quality by reducing stress and anxiety, lowering heart rate and blood pressure, releasing endorphins, improving brain function, increasing oxygen levels in the brain, and improving mood.
Reducing Symptoms of Depression
The idea behind breathwork therapy is to help people release their emotions and stress in a way that’s healthy and sustainable. It can also help them develop coping skills and learn how to deal with difficult emotions more effectively.
The benefits of breathwork are numerous, but it’s important to remember that it’s not an overnight fix for depression; it takes time and practice to reap these benefits.
Where to Find Breathwork Training in Long Beach?
Breathwork training is available at TIER Wellness, 6695 Pacific Coast Hwy Suite 250, Long Beach, CA 90803. Monday through Saturday.
To Learn More or to Schedule an Appointment, Call Us Today at our Long Beach office ( 562) – 430-8501.