The Ultimate Guide to Cryotherapy: How Does it Work and What Benefits Does it Have?

The Ultimate Guide to Cryotherapy: How Does it Work and What Benefits Does it Have?

Cryotherapy is a new treatment method that involves exposing your body to extremely cold temperatures. It has been around for centuries, but only recently did scientists discover its potential benefits. The technique was originally developed in Russia during World War II, where soldiers would expose their bodies to extreme cold temperatures to reduce pain and inflammation.

This type of therapy is now being studied as a possible treatment for conditions such as arthritis, fibromyalgia, and chronic fatigue syndrome. Scientists believe that it triggers the release of natural anti-inflammatory compounds in the body.

Is it safe? And is it actually effective? We don’t know yet. But we do know one thing: it’s definitely worth trying! More questions are to be answered throughout this article:

What is Cryotherapy?

Cryotherapy is a type of therapy that uses cold temperatures to treat certain medical conditions. In this therapy, the body is exposed to extremely low temperatures for a brief period of time. The cooling reduces inflammation, pain, and swelling while reducing blood flow in the affected area.

Cryo chambers are used in cryotherapy centers and hospitals to help patients with various conditions such as arthritis, chronic pain, skin disorders, and circulatory problems. It has also been used by athletes to improve performance and treat sports injuries.

How Does Cryotherapy Work?

Cryotherapy works by exposing the body to extremely cold temperatures. This causes the body to react by releasing endorphins, which are hormones that block pain signals from the brain. Cryotherapy can also help to reduce inflammation. It can be used to reduce pain and soreness after exercise.

When a person is in cryotherapy, their body goes into survival mode. The body’s natural response is to preserve energy by slowing down the heart rate and constricting the blood vessels. This causes the body to release endorphins, which are hormones that block pain signals from the brain. This helps to reduce inflammation and gives the muscles a chance to recover.

What are the Benefits of Cryotherapy?

Cryotherapy has various benefits on your health:

1. Pain Relief and Muscle Healing

Cryotherapy has been shown to be an effective way to relieve pain and heal muscles. When used immediately after an injury, cryotherapy can help to reduce inflammation and speed up the healing process.

2. Cryotherapy Numbs Nerve Irritation

Cryotherapy is a treatment that uses cold to reduce inflammation and pain. When applied to an area that is inflamed or irritated, cryotherapy can help to numb the nerve endings and provide relief from pain.

3. Treating Mood Disorders

Cryotherapy has been shown to help with mood disorders. A study published in the journal Cryobiology showed that cryotherapy can help improve moods and symptoms of depression. The study found that when people with depression used cryotherapy, their moods improved and they had less anxiety and fewer symptoms of depression.

4. Reducing Arthritic Pain

Cryotherapy is a form of treatment that is most commonly used to treat injuries, such as sprains and strains, but can also be used to treat other conditions, such as arthritis. When applied to arthritic joints, such as the knee or ankle, cryotherapy can reduce swelling and pain.

5. Preventing and Treating Cancer

Cryotherapy is being studied as a potential preventative and treatment measure for cancer. Some research suggests that cryotherapy may help to kill cancer cells and stop tumor growth. More research is needed to confirm these findings.

6. Improving Symptoms of Eczema

There is limited evidence to support the use of cryotherapy for the treatment of eczema. However, preliminary research suggests that cryotherapy may be beneficial in improving symptoms of eczema.

7. Preventing Dementia and Alzheimer’s Disease

There is currently no known cure for Alzheimer’s disease or dementia. However, there are treatments available that may help to improve the quality of life for those affected by these conditions. One such treatment is cryotherapy. Some studies suggest that cryotherapy may have a positive effect on brain health.

8. Treating Migraine Headaches

There is some evidence that suggests that whole-body cryotherapy may help to relieve migraine headaches. Cryotherapy works by reducing blood flow to the skin, reducing the overall amount of oxygen that reaches the body and therefore reducing the oxygen demand of cells. This can reduce the amount of oxygen available to surrounding brain tissue and help to relieve pain.

What are the Side Effects of Cryotherapy?

The side effects of cryotherapy are usually temporary and mild in comparison to the benefits it has on your body. Some people experience headaches, nausea, and dizziness when they enter the cryotherapy chamber. The nausea usually goes away after a few hours. In some cases, the side effects may last up to 24 hours.

If you experience any of these side effects for a longer period after using cryotherapy, consult your doctor or go to an emergency room right away.

Frequently Asked Questions about Cryotherapy:

How Often should You do Cryotherapy?

It’s recommended that you do cryotherapy at least once a week, but some people find it helpful to do it more frequently.

What to Expect after Cryotherapy?

After the treatment, it is normal to experience some discomfort or minor side effects such as headaches and nausea. As soon as you feel better, you can resume your daily activities.

What to Avoid after Cryotherapy?

Cryotherapy can be done in many ways and there are some things you should avoid after the treatment. You should avoid working out or getting in contact with the sun for 24 hours. You should also avoid eating anything right after cryotherapy because of the risk of vomiting or choking.

How Much does Cryotherapy Cost?

Cryotherapy can be done at home or in a clinic. It is also available on a subscription basis. The cost of cryotherapy depends on where you go and what you get. Prices range from $5 to $60 per session. The cost of cryotherapy varies depending on what services you want to get from the clinic or spa you choose.

Where to find a Cryotherapy Chamber in Long Beach?

Cryotherapy sessions are available at TIER Wellness, 6695 Pacific Coast Hwy Suite 250, Long Beach, CA 90803. Monday through Saturday.

To Learn More or to Schedule an Appointment, Call Us Today at our Long Beach office ( 562) – 430-8501.

Write a Comment


Dr. Sandahl is phenomenal. I am a chiropractor myself, and   I can truly say that his adjustments are out of this world.


I have found my new chiropractor. I have never had everything adjusted so easily and perfectly. I am recommending to everyone!


You can trust Dr. Adam to take good care of you. He lives and breathes good health and habits, it’s his passion.


Dr. Sandahl is the best of the best. His knowledge is top notch in his field. My husband and I will continue to drive to Long Beach to see him.